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Like all fruits, bananas have carbs, but they won't blow up a low-carb diet.A medium one gives you about 27 grams of carbs. Weight control. Eating low-GI foods may promote weight loss.
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Eating bananas can be a healthy part of a weight-loss plan that also includes exercise. Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research.
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According to a 2019 article published in the Journal of Food Science and Technology, bananas also contain B vitamins, such as vitamins B3, B6 and B12, which help enzymes in your body release energy from the carbs you're eating to make it available to be used by your body.
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